5 Tips to Use Your Home to Serve Your Wellbeing

SURROUND YOURSELF WITH POSITIVE ASSOCIATIONS

If items in your home remind you of difficult times/people you’d rather forget – remove them. Surround yourself with art/photographs/keepsakes that remind you of people and memories that bring you joy.

HOUSE PLANTS!

If items in your home remind you of difficult times/people you’d rather forget – remove them. Surround yourself with art/photographs/keepsakes that remind you of people and memories that bring you joy.

CLEAR THE CLUTTER (OR HIDE IT)

Messy, cluttered spaces can make us feel overwhelmed and anxious. Tidy even a small area to work, focus, or just take some time for yourself, and you’ll feel much calmer just being in that space.

GET THE LIGHTING RIGHT

Harsh lighting can also increase feelings of anxiety. If your lighting may be a little harsh try adding a lamp or alternative, softer light source for an added sense of calm.

CONSIDER COLOUR

Along with the revitalising feeling a fresh lick of paint can give, it’s also worth looking into the basics of colour psychology to help you choose colours which will set the mood you want for your space.