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We have collated a handful of actions, support and inspirations that will enrich your relationship with yourself, your family and loved ones. Good relationships improve your mental health and wellness. This area combined with the other six pillars lead to a more fulfilled and positive mindset. As a family, we have found journaling to be one of the most transformative actions we have taken and this daily practice alongside daily positive affirmations can totally shift your mental wellbeing. 

If there are any resources that you have found useful and believe would help improve the mental health and wellness of others, then we would love to hear from you. Please send your recommendations to:


Daily journals to promote happiness, develop positive habits and nurture enquiring minds.


Help and support with your relationships.

Life Hack

Do something together today.

Place 2 Be

Children’s mantel health awareness week and activity ideas.

"A family doesn’t have to be perfect, it just has to be united."

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