The power of practicing gratitude daily has an almost endless benefit to our mental health and wellness. This is one of the foundation pillars for positive mindset and improving mental health and wellness. It is too easy to dwell on the negative, yet when we focus a small amount of time on what and who we have and what we are grateful for, the mindset shifts exponentially from negative to positive and fulfilled.
We have selected a few things that will help you to take action to understand the power of gratitude and how it can be simply applied to your life daily. Not only will it help you, it will empower others to practice gratitude.
The science behind gratitude and its daily practice.
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Send someone you are grateful for in your life a card, just because.
Use a planner or journal to document gratitude daily.