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Kindness


Always give more than you expect to receive. This is a mantra that is good to live by and one that can make you feel more fulfilled and bring you joy by seeing the joy in others. Giving does not have to be financially related, it can be the simple act of giving a compliment or taking time out of your life to help others. 

We have selected a few places that could inspire you to take action and make a change. Being kind has a direct relationship to our mental health and wellness and aligns with the other pillars of wellbeing. 

Just Giving

Give back where you can with Just Giving.

Reach Volunteering

Give your time with Reach Volunteering.

Food Cycle

Working towards a society where no one is hungry or lonely.

Donate Blood

Do something amazing.

"If there’s someone you know may be struggling, let them know you’re thinking of them."

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