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We have selected below a few resources that we have found have helped us become motivated in areas of our life that we struggle to stay true too. With the busy lives we all lead, it can sometimes be hard to find the motivation to do certain things that are important for your mental health and wellness. By committing to trying something like the Couch to 5K app, monitoring your progress and achieving incremental goals that you never imagined achievable can motivate you into taking regular action and creating a new healthy habit. 

We would love to hear how any one of these suggestions has helped motivate you to take action. Please email us as - we would love to hear from you. 

Dry January

Reduce your alcohol intake and track your progress with the App.

Couch to 5K

A great way to stay motivated with running. A simple 9 week programme that is tracked on a simple app.


Try Yoga with Adriene - Monthly playlists and free yoga workouts.

Kick the Creatives

Build a creative habit with monthly challenges.

"If you win the morning, you win the day."

Tim Ferris

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