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Small tiny changes and actions can make the world of difference to how we feel and how we act. To get going in the morning, a seven minute work out can make you feel pumped and ready for the day ahead. You don't have to commit to a one hour gym session to feel the benefits of exercise. Perhaps ten minutes of meditation can change your mindset and allow you to escape from your thoughts and day for a moment. The selection of resources here that we have put together are all focused on improving your physical and mental wellbeing. 

We would love to hear any suggestions that you have found that are not listed here that have made a change to you physical and mental wellness - please email us at:

7 Minute Workout

7 minute workouts to keep you moving daily.


Be kind to your mind with 5-10 minutes mediation per day.


The Campaign against living miserably.

Yoga with Adriene

Introduce yourself to yoga with Yoga with Adriene.

" What’s something I can do to feel good today? "

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