Dominic and Helen have collated a series of resources for you to access and refer to. These resources have been categorised into the seven key areas of mental health and wellness. We all have different areas of strength and other areas with challenges. These resources are here to help offer charities, websites and companies that can help you combat some of these challenging areas. We believe that if you can work on all these seven areas of your life regularly, you will be able to build a balanced life, which will strengthen your mental health and wellness.
The resources are categorised into a collated list that support each seven pillars of wellbeing. All our products are based around these seven pillars.
GRATITUDE • MOTIVATION • KNOWLEDGE • KINDNESS • WELLNESS • FAMILIAL • ORGANISATION
If there are any resources that you think we should add to our pages, then please contact us, we would love to hear from you.
Practicing gratitude daily improves your outlook and positive mindset.
A selection of websites and Apps that will lift your spirits and motivate you to take action.
Hand picked websites that build your knowledge of mental health and wellness.
Places and actions that you could take that would display acts of kindness and support.
One of our favourite sections that showcases great resources to improve your wellness in bitesize actions.
A selection of resources to help you and your loved ones connect and build stronger relationships.
Some resources that could improve your organisation in every area of your life.
A selection of charities that Mantel support and love the work they do and the changes they make.
"For any movement to gain momentum, it must start with a small action."